BIKINI BODY WORKOUT #74 | 20 MIN FULL BODY WORKOUT | NO EQUIPMENT | NO REPEAT HOME FAT BURN BLAST

Описание: If you want to workout with me EVERY SINGLE DAY, with weekly workout schedule provided, then visit my Fitness Webpage https://fitnessbymaya.com/ and get 14-days FREE TRIAL. I offer so much more then you can see here on You Tube.

For today's home workout video we will do 20 min of Full Body, no equipment, fat burn workout with no repeat exercises. We will do 20 different exercises, which will target the whole body to shape up your body in the right areas. The interval timer will be 15 seconds of your rest period and 45 seconds of your work period. Make sure that you do this important mind and muscle connection while working out. It will change the way you train and feel. You will also see results way faster that way.
Now do the warm up and i see you on the mat.
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*Full Body Warm up video:
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
Yogalates Warm Up:    • LIW #8 | YOGALATES 10 min Warm Up | Yoga/P...  

*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...

*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

*Music by:
Epidemic sound
https://www.epidemicsound.com/

*Follow me on:
INSTAGRAM:   / maya_k._fit.  .
FACEBOOK:   / mayasfitnessdesignyourbody  

*Business E-MAIL:
[email protected]

Maya is:
Certified Personal Trainer
Certified Sport Nutritionist
Certified Nirvana Fitness Instructor (Yoga & Pilates)
Certified Nirvana Fitness Education Specialist

**D I S C L A I M E R**
By enrolling into Maya K. Fitness You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya K. Fitness, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.

#fitnessbymaya #bikinibodyworkout #fullbodyhomeworkout