BIKINI BODY WORKOUT #73 | 15 MIN FULL BODY WORKOUT | SWEATING, SPOT REDUCING & HOW I TRAIN

Описание: If you would like to see more workouts and you want to workout with me EVERY SINGLE DAY with a WORKOUT SCHEDULE made EVERY WEEK then visit my Fitness Webpage https://fitnessbymaya.com/. I offer so much more then you can see here on You Tube.

Today's video is a FULL BODY WORKOUT with POWER BAND and DUMBBELLS. We are starting with glute activation, which is very important for waking up sleepy glute muscles. Then we jump into interval training, with 15 seconds of rest and 45 seconds of work interval. You don't have to rush with this routine but rather make this important muscle and mind connection, where you will really feel all those muscles we will be working on.
For more videos like this visit my webpage: https://fitnessbymaya.com/

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*Full Body Warm up video:
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
Yogalates Warm Up:    • LIW #8 | YOGALATES 10 min Warm Up | Yoga/P...  

*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...

*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

*Music by:
Epidemic sound
https://www.epidemicsound.com/

*Follow me on:
INSTAGRAM:   / maya_k._fit.  .
FACEBOOK:   / mayasfitnessdesignyourbody  

*Business E-MAIL:
[email protected]

Maya is:
Certified Personal Trainer
Certified Sport Nutritionist
Certified Nirvana Fitness Instructor (Yoga & Pilates)
Certified Nirvana Fitness Education Specialist

**D I S C L A I M E R**
By enrolling into Maya K. Fitness You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya K. Fitness, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.