💥10 min Bikini Body Workout 💥 No Equipment Needed 💥 Upper body and Abs 💥 AMRAP Intense Combos 💥 #80

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Today's workout is super fun and challenging Bikini Body Workout!
I have for you 4 amazing exercises, which i put together as one combo. Exercises focus on our upper body and abs and they flow super nicely.
For this workout you will not need any equipment just your mat.

1. Push Ups 5x
2. Crab Toe Touches 10x
3. Super Woman 4x
4. Sky Abs 5x

10 min AMRAP

How many rounds can you do in 10 minutes?

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*Full Body Warm up video:
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
Yogalates Warm Up:    • LIW #8 | YOGALATES 10 min Warm Up | Yoga/P...  

*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...

*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

*Music by:
Epidemic sound
https://www.epidemicsound.com/

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Maya is:
Certified Personal Trainer
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Certified Nirvana Fitness Instructor (Yoga & Pilates)
Certified Nirvana Fitness Education Specialist

**D I S C L A I M E R**
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.

#bikinibodyworkout #bikinibody #bodypowerworkout