Total Body Workout Pilates Fusion Workout - BARLATES BODY BLITZ Tone It 30 Reps

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Welcome to the TONE IT Series. A set of workouts that will lengthen and strengthen your entire body. The exercises utilize compound moves and functional training so that your mind is active and your muscles are used at all angles. Each grouping of exercises targets a specific muscle group so you will be fully fatigued before moving on to the next grouping.

In TONE IT 30 you will perform 30 reps of each exercise. Some of the exercises are singles and others are compounded with a few different moves. There are standing and mat exercises that will work your entire body, but will predominantly focus on legs, butt and abs.There are lots of unique combination moves to keep your mind active and your muscles burning. This is a total body workout!

Fitness Level: Intermediate
Equipment: none
Duration: 36 mins

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