Pilates Ball Exercise Video - Barlates Body Blitz Precision Training Barre

Описание: 🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
👉 https://subscribepage.io/Barlates

--- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
https://www.youtube.com/@barlatesbody... 😀❤️

Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates

Welcome to the Precision Training Series. These 4 workouts are designed to sculpt all your problem areas, building a lean, defined physique. You will use extra equipment to intensify all the best target specific mat exercises. Using an overload principle and small, precise movements these workouts will challenge you like nothing else!

In Precision Training Barre you will start with a quick warm up, then move into a standing ballet arms segment, then use the ball in a standing thigh set and a bent over glute series with the ball behind the knee, then move to the mat for an intense abs set for obliques, upper and lower abs, some inner thigh squeezes, a tough pretzel set and finishing with plank combinations and a stretch. Mini the cat is super cute in this one too!

Fitness Level: Intermediate/advanced

Total Running Time: 57 Minutes

Equipment Needed: resistance band and loop (or band tied into loop).

Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz  

Here's where you can get my non-Youtube and Youtube workouts:

DVDs
My website: http://bit.ly/2fiqKuk
Amazon: http://amzn.to/2g8hOp4
Totalfitnessdvds.com: http://bit.ly/2fJkugb
Ebay: http://bit.ly/2fSPIyM

Downloads:
My website: http://bit.ly/2fivkce
Amazon: http://amzn.to/2fisCn0

Check out my streaming on demand site below:
https://vimeo.com/ondemand/barlatesbo...

Follow me:
Website: http://www.workoutdvdworld.com.au/
Face Book Page:   / 180329732039233  
Instagram:   / barlates_body_blitz  
Twitter:   / workoutdvdfreak