Ballet Barre Total Body Workout BARLATES BODY BLITZ Triple Burn Barre

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Welcome to the Triple Burn Series, a set of 4 workouts that will challenge your body from every angle. You will use a triple set principle where you perform 3 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end.

In Triple Burn Barre you will starts with some flowing upper and lower dynamic stretch lunge combinations holding on to the ball, then hit the lower body with a tough ballet thigh series using the loop and ball, a kneeling glute series again with loop and ball, then a chest fly series with the band and weights, a standing bent over fly series for the upper back again using the band and weights and finally 2 challenging abs sets, the first targeting the lower abs more then a total core finale. There is a lengthening stretch at the end.

Fitness level: Intermediate/advanced
Equipment: elevation such as step, light hand weights, resistance loop, resistance band and Pilates ball
Length: 43 mins

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