Total Body Workout Pilates Fusion Workout - Barlates Body Blitz Body Mat Workout Functional Training

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DESCRIPTION
In Mat Workout Functional Training you will work your entire body with unique Pilates style combination moves. The exercises are all functional moves that incorporate a dynamic stretch element and use multiple muscle groups at once. You will see plank walks, table top glute raises with forward leg plants, crouching leg raises with front thigh raises, down dog leg circles, an inner thigh series with side plank and an abs series with multi-angled leg scissors and hip thrust reaches. There are long lever moves as well as pulses to fully fatigue each muscle group before moving on.

Fitness level: all levels
Equipment: none
Length: 47 mins

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