Low Calorie Breakfast Burritos for the Week

Описание: Fat Loss Cookbook: https://payhip.com/b/7ubMY

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Macros 1 Burrito (out of 5): 407 calories, 39C; 16F, 28P
5 tortillas 18cm/7inch
250g deli meat
500g potatoes
5 eggs
75g mozzarella cheese
2 onions

Sauce:
200g skyr
10g basil
10g mint
10g vinegar
10g mustard
15g oil
1 clove garlic
salt, pepper

Peel potatoes and then cut them into small cubes. Put them into a microwave-safe container and microwave for 5 minutes.

In the meantime crack 5 eggs into a bowl and whisk with a fork. Dice the onions and cut the ham into smaller chunks.

Add 10g of oil to a pan on medium heat and add in the microwaved potatoes and a pinch of salt. Fry them, stirring occasionally for 5-7 minutes. Then add another 5g of oil and add in onions and deli meat. Keep frying for another 6 minutes. Now add in optional spices. I used 1 tsp of cumin and 11/2 tsp cayenne pepper and toast the spices for 30 seconds.

Now go in with the eggs and cook them for 1 minute stirring constantly. Transfer everything into 2 plates and let them cool down until they don't steam anymore about 10 minutes.

In the meantime add all sauce ingredients into a blender and mix it for 1 minute. Transfer the sauce to a squeeze bottle. The sauce lasts in the fridge for up to a week.

Prep 5 tortillas, and distribute egg and potatoes evenly on all 5. Add 5g of sauce on top of every tortilla and add 15g of cheese. Roll the tortillas into a burrito shape, wrap them in a paper towel, and put them into a zip log back and then into the freezer.

If you want to eat them put them straight from the freezer in the microwave for 3-5 minutes or 15-20 minutes in the oven. Done!

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