Full body Workout: Burnout and Cardio - Dumbbells or Resistance Bands - 31 DoF Day 8

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FULL BODY WORKOUT OVERVIEW:
1. 3 Groups of 4 Cardio and 4 RT Exercises
2. Cardio: 20 Sec on // 15 Sec off After
3. R.T. 60 Sec on // 10 Sec off After.
4. Duration: 24:50


FULL BODY WORKOUT EXERCISES:
Group 1:
1. Reverse Lunge with Tap
2. Depth Squat - L
3. Punch Outs
4. Depth Squat - R
5. Bicycle Crunches
6. Push-Ups
7. 90 Degree Squat Hops
8. Shoulder Press
Group 2:
1. Run In Place
2. Bent Over Row - L
3. Jumping Jacks
4. Bent Over Row - R
5. Linear Jammer - L
6. RDL's
7. Linear Jammer - R
8. Shrugs
Group 3:
1. Faux Jump Rope
2. Bicep Curls
3. Alt Lateral Lunges
4. Overhead Tricep Extensions
5. In and Out Squats Hops
6. Half Rep Curls
7. Plank Jacks
8. Power Push-Ups




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