Full Body HIIT Workout - No Repeats - Dumbbells or Bands - 31 DoF Day 27

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OVERVIEW:
1. 35 Exercises Performed all In A Row
2. No Repeats - 1 set each
3. 30 sec on // 15 sec off
4. Duration: 29:20

EXERCISES:
1. Sumo Squats
2. Reverse Lunge w/ Taps
3. Depth Squat - R
4. Depth Squat - L
5. Punch Out Hops
6. Shrug High Pull
7. Jumping Jacks
8. Push-Ups
9. Flutter Kicks
10. Plank Jacks
11. Bent Over Row - L
12. Bent Over Row - R
13. Run In Place
14. 90 Deg Squat Hops
15. OH Tricep Ext
16. Faux Jump Rope
17. Reverse Lunge - L
18. Reverse Lunge - R
19. X Hops
20. Close curls
21. Alt Reverse Grip Rows
22. 2 Lateral Hops
23. Pike/Wide Push-Ups
24. Bicycle Crunches
25. B.O. High Rows
26. Clean Pulls
27. Hammer Curls
28. Power Forward Lunges
29. Shoulder Press
30. Half Jacks
31. Bodyweight Squats
32. Linear Jammer - L
33. Linear Jammer - R
34. Step Outs
35. Lateral Raises


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