Resistance Band Full Body Workout - Get Lean and Toned with

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OVERVIEW:
1. 8 Exercises Performed in Straight Sets
2. 3 Sets of Each Exercise
3. Cardio Exercise performed between Each Set of every exercise
4. 30 Sec On // 10 Sec off // 30 Sec Ext Breaks

EXERCISES:
1. Sumo Squats
2. Seated Rows
3. Bicep Curls
4. RDL's
5. Chest Press / Push-Ups
6. Overhead Tricep Extensions
7. Dead Lifts
8. Shoulder Press

CARDIO MOVEMENTS:
Set 1: Faux Jump Rope
Set 2: Skip Hops
Set 3: Run In Place



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