Cardio and Abs Workout - No Equipment - 31 DoF Day 4

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CARDIO AND ABS WORKOUT OVERVIEW:
1. 4 Circuits of 4 Exercises. 2 Rounds of Each Circuit
2. Cardio: 20 Sec on // 10 Sec off
3. Abs: 30 Sec on // 15 Sec off
4. Duration:23:15

CARDIO AND ABS WORKOUT EXERCISES:
Cardio:
1. Seal Jacks
2. Lateral Shuffle & Touch
3. Faux Jump Rope
4. Rev Lunge W/ Tap
Abs:
1. Crunches
2. Reverse Crunches
3. Side Plank Reach - L
4. Side Plank Reach - R
Cardio:
1. Half Jacks
2. Skip Hops
3. Punch Outs
4. Lateral Hops
Abs:
1. V Leg Lifts
2. Levitation Crunches
3. Bicycle Crunches
4. Knee To Elbow



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