Chest Workout at Home - Dumbbells OR Resistance Bands
Автор: ACHV PEAK
Загружено: 2021-11-08
Просмотров: 29705
Описание:
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OVERVIEW:
• 6 Exercises Performed in Straight Sets
• 4 Sets of Each Exercises
• 40 Sec On // 20 Sec Off // 40 Sec Extended Breaks
• Duration: 25:20
EXERCISES:
1. Push-ups / Chest Press
2. Alternating Flyes
3. Reverse Grip Chest Press
4. High Crossover
5. Decline Press
6. Push-Ups: Staggered / Wide / Half Plank - L / Half Plank - R
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