31DoF Day 7 - Full Body Tri-set Workout

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Workout Overview:
1. 9 Exercises Performed In Tri-sets
2. 3 Sets of Each Tri-set
3. 40 Sec On // 20 Sec off // 40 Sec Extended Break

EXERCISES:
Tri-set 1
1. Reverse Lunge To Row - L
2. Reverse Lunge To Row - R
3. RDL To Curl
Tri-set 2
1. Chest Press / Push-Ups
2. Flyes
3. Bent Over Alt. Rev. Grip Rows
Tri-set 3
1. Bicep Curls
2. Tricep Kickbacks
3. Shoulder Matrix



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