Intense 4 Minute Tabata Resistance Band Back Workout

Описание: Pump up that back in 4 minutes with this resistance band only workout!
Get the Anabolic Aliens Resistance Bands Set HERE - https://bit.ly/3pnutdp
Download My Exerprise Workout Meal Planner App FREE - https://bit.ly/3MIrIOU
Shop/Personal Training/Join the Invasion/Blogs - https://www.anabolicaliens.com
Sign Up for Special Alien Discounts/Promotions - https://bit.ly/312oaU7
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more:    • Resistance Band Revolution | Anabolic Aliens  
Official Anabolic Aliens video of: Intense 4 Minute Tabata Resistance Band Back Workout

Let's get after it with this intense 4 minute tabata resistance band back workout! All you need is a resistance band so you can do this follow along workout right at home or at the gym. Tabata is a form of high intensity interval training using the intervals of 20 seconds high intensity followed by 10 seconds rest and repeated for a full 4 minute circuit. You can use this workout as a 1 circuit finisher at the end of your back day or perform 4-5 rounds resting 1-3 minutes in between rounds depending on your experience level to maximize back training volume. Whatever works best for you to get them gains. Now go push yourself and earn those results with this resistance band only back workout Aliens, no limits!

Exercises:
Back Fly
Alternating Wide Overhand Row
Elbows Up Face Pull
Kneeling Neutral High Overhead Row

OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com
➢ Join The Invasion Membership - https://bit.ly/2UropEY
➢ 1on1 Personal Training (Custom Workout/Meal Plans) - https://bit.ly/2SgQopv
➢ Shop Area 51 (Equipment, Apparel, Wellness Products) - https://bit.ly/3pMKds4
➢ Read The Signal's Blog - https://bit.ly/3iuZpoc

OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/
➢ App Store - https://apple.co/2W0qt7p
➢ Play Store - https://bit.ly/3hN4yJ8
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!

FOLLOW ANABOLIC ALIENS EVERYWHERE:
➢ Instagram - https://bit.ly/3kzs0eN
➢ TikTok - http://bit.ly/3f4TupW
➢ Facebook - https://bit.ly/3rljmlk
➢ Twitter - https://bit.ly/3rig1ni
➢ LinkedIn - https://bit.ly/3kv968W

CONTACT THE ALIENS:
➢ Business Inquiry - [email protected]
➢ Customer Support - [email protected]

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://bit.ly/2RI6eK1
➢ Popular Videos - https://bit.ly/2TcSeIj
➢ Intense 5 Minute Workouts Playlists - https://bit.ly/2SzUVDH
➢ 30 Day Workout Programs Playlists - https://bit.ly/3wGF8kX
➢ Equipment Specific Playlists - https://bit.ly/3fSuGQz
➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9
➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training - https://bit.ly/3oYhwpj
➢ Challenges - https://bit.ly/2RQeLuf
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - https://bit.ly/3vnlBpD
➢ Short Videos - https://bit.ly/3hYQPiQ
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!

New Videos EVERY WEEK!!!

#ResistanceBandWorkout #BackWorkout #ResistanceBandBackWorkout