Intense 5 Minute Resistance Band Back Workout

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Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Back Workout.

Give this intense 5 minute resistance band back workout a try! You get a killer workout that hits the entire back in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to that back!!

Lat Pulldown - 0:49
Straight-Arm Pulldown - 1:49
Underhand Row - 2:49
Close-Grip Upright Row - 3:49
Y Back Benders - 4:49

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Anabolic Aliens consists of Mike Rosa & Eric Cue

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