Top 4 biggest OMAD mistakes (one meal a day)

Описание: These are the top 4 biggest OMAD (one meal a day) mistakes that I have seen stopping people from burning fat effectively. I break down what you should avoid as well as what you should do to ensure your success with the OMAD intermittent fasting method. Enjoy!

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I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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