Why you should try One meal a day (OMAD)

Описание: In my first video essay debut I tackle why you should try OMAD one meal a day intermittent fasting. I breakdown why it has been stigmatized and the benefits that come from intermittent fasting in terms of fat burning and efficiency. Fasting is an amazing tool and I break down its history in this video essay. Enjoy the video guys.


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I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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