OMAD is Effective, but 2MAD is Better (and safer)

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OMAD is Effective, but 2MAD is Better (and safer) - Thomas DeLauer

One Meal A Day or Two Meals A Day…? That is the question. Fasting has become immensely popular due to the incredible success people have had utilizing it, and, from this, two very popular “forms” of fasting have developed: One Meal a Day (OMAD) and Two Meals a Day (2MAD).

There’s no denying that OMAD is extremely effective, and it can (and should) be used from time to time; however, the research points towards 2MAD being a more effective - and safer - method of fasting…

Let's dive into the science behind the these two forms of fasting so that you can choose which one works best for you! Enjoy and I'll see you in the comments!

It's not too late to join my 30-Day Intermittent Fasting Weight Loss Challenge - full details here:
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Check out some of my other OMAD and Fasting videos below!

Why OMAD Might Backfire on You! Weight Gain with Fasting:    • Why OMAD Might Backfire on You! Weight Gai...  

OMAD Diet vs. Intermittent Fasting (16/8):    • OMAD Diet vs. Intermittent Fasting (16/8):...  

How to do Intermittent Fasting: Complete Guide:    • How to do Intermittent Fasting: Complete G...  

What Breaks a Fast and What Does NOT Break a Fast:    • What Breaks a Fast and What Does NOT Break...  

Fasting Guidelines: What You CAN and CANNOT Drink:    • Fasting Guidelines: What You CAN and CANNO...  

How to Break a Fast [2019 UPDATE]:    • How to Break a Fast [2019 UPDATE]  

Best Candidates for Intermittent Fasting - Is Fasting for You:    • Best Candidates for Intermittent Fasting -...  

Intermittent Fasting for Athletes and Performance: Practical Guide:    • Intermittent Fasting and Performance -  Pr...  

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nichol...

References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cell.com/action/showPdf?p...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.jstor.org/stable/10.1086/...