5 useful tips for OMAD (one meal a day)

Описание: Do you find your self struggling using the OMAD protocol? in this video I give some tips that you can use to improve your success with one meal a day. Enjoy!


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Studies:
https://www.nature.com/articles/s4159...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pubmed/2...


I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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