James Grage Workout: Shoulders w/ Dumbbells + Resistance Bands | Raw & Uncut | Day 36
Автор: James Grage
Загружено: 2024-10-04
Просмотров: 2463
Описание:
Shoulder workout for deltoids using resistance bands and dumbbells. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts.
0:00 Introduction to Shoulder Day Workout
1:13 Resistance Band Shoulder Press Technique
2:14 Dumbbell and Resistance Band Combination Press
4:58 Adjusting Resistance for Optimal Deltoid Engagement
9:52 Side-Anchored Band Shoulder Press for Middle Deltoid Activation
13:48 Dumbbell and Band Combination for Varied Resistance
15:58 Single-Arm Press Variations for Targeted Deltoid Work
19:15 Final Set of Shoulder Presses
20:20 Importance of Balanced Deltoid Development
21:37 Lateral Raises: Cable Machine vs Dumbbells
23:07 Benefits of Constant Tension in Lateral Raises
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