James Grage Workout: SHOULDERS with Resistance Bands | Raw & Uncut | Day 16
Автор: James Grage
Загружено: 2024-08-30
Просмотров: 5660
Описание:
Shoulder workout for deltoids using resistance bands. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts.
0:00 Shoulder Day Workout with Resistance Bands
0:49 Pre-Workout Mindset: Setting Up for Success
1:34 Dynamic Warm-Up: Full Body Mobility Exercises
5:48 Resistance Band Rotator Cuff Exercises for Injury Prevention
7:12 Resistance Band Pull-Aparts: Targeting Rear Deltoids
9:22 Single-Arm Resistance Band Shoulder Press Technique
13:38 Mind-Muscle Connection: Visualization Trick for Shoulder Exercises
14:51 Resistance Band Shoulder Press: Full Set Demonstration
18:45 Benefits of Push-Pull-Legs Workout Split for Shoulder Development
20:30 Resitance Band Lateral Raise Exercise: For Middle Deltoid
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