James Grage: BACK DAY Workout | Raw & Uncut | Day 46
Автор: James Grage
Загружено: 2024-10-22
Просмотров: 3271
Описание:
Back and biceps workout: This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts.
0:00 Introduction to Back and Biceps Workout
0:24 Resistance Band Warm-up for Lat Pulldowns
1:49 Importance of Mind-Muscle Connection in Back Exercises
2:52 Pulldown Technique with Spreader Bar
4:31 Proper Form for Lat Pulldowns
6:53 Rest Period and Workout Intensity Tips
8:36 Importance of Body Posture in Back Exercises
9:55 Using Wrist Straps for Heavy Lifts
11:14 Resistance Band Finisher for Lat Pulldowns
13:29 Single-Arm Seated Cable Rows Technique
15:25 Benefits of Single-Arm Rows for Back Development
18:59 Proper Elbow Positioning for Optimal Back Engagement
20:38 Minimizing Bicep Involvement in Back Exercises
22:41 Single-Arm Row Form and Execution
24:31 Experimenting with Different Techniques
27:35 Resistance Band Finisher for Seated Rows
28:31 Closing Thoughts on Back Workout
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