Day 19: 100 Squats Challenge | Can You Finish? (Calorie Killer)
Автор: Fitness with Anastasiya Vidruk
Загружено: 2026-01-19
Просмотров: 264
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It is time to test your limits! Welcome to the Day 19 100 Squats Challenge. 🥵 This isn't just a workout; it's a mental and physical test of your endurance.
We are going to power through 100 repetitions to spike your heart rate, torch calories, and completely exhaust the leg muscles for maximum growth and toning. High-volume squatting is incredible for building endurance and burning fat long after the workout is over (EPOC effect).
▶️ Watch the full 30-Day Challenge here: • 30-Day Slim Legs Challenge (January 2026)
Workout Breakdown:
🔥 Calorie Killer: High reps mean high heart rate and massive calorie burn.
🍑 Glute & Quad Focus: Total lower body burnout.
🧠 Mental Toughness: Can you push through the burn and finish all 100?
#SquatChallenge #100Squats #CalorieKiller #Day19 #LegDay #anastasiyavidruk
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