Day 14: Relieve Heavy & Tired Legs | Shaking Therapy & Stretch (Varicose Veins Friendly)
Автор: Fitness with Anastasiya Vidruk
Загружено: 2026-01-14
Просмотров: 137
Описание:
Relieve heavy, tired, and swollen legs with this gentle therapy session. If you suffer from water retention, varicose veins, or just fatigue after two weeks of our challenge, this Day 14 routine is your remedy.
We are combining gentle stretching with Shaking Therapy (vibration) and leg elevation. This technique is famous for boosting lymphatic drainage, improving blood circulation, and reducing inflammation without any impact or stress on the joints. It is 100% safe for those with varicose veins.
▶️ Watch the full 30-Day Challenge here: • 30-Day Slim Legs Challenge (January 2026)
Workout Breakdown:
🌊 Shaking Therapy: Vibration techniques to flush out toxins and fluid.
🦵 Circulation Boost: Improve blood flow from the legs back to the heart.
🧘♀️ Gentle Stretch: Relax tight calves and hamstrings to reduce heaviness.
Lie down, relax, and let the tension melt away. You will feel lighter immediately after this! We are on Day 14 of our challenge.
Make sure you are subscribed! Tomorrow we pick up the pace a little bit!
#HeavyLegs #LymphaticDrainage #ShakingTherapy #Day14 #VaricoseVeins #Recovery #anastasiyavidruk
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