Day 12: Stretch for Long Lean Legs | Flexibility for Stiff Hips
Автор: Fitness with Anastasiya Vidruk
Загружено: 2026-01-12
Просмотров: 77
Описание:
Unlock stiff hips and elongate your muscles with this deep stretching routine for long, lean legs. If you sit all day or feel tight from our previous workouts, this Day 12 session is essential for recovery and flexibility.
We are focusing on opening up the hip flexors, lengthening the hamstrings, and releasing tension in the lower body. Regular stretching not only helps prevent injury but also improves posture and creates that aesthetic "long leg" look by lengthening the muscle fascia.
▶️ Watch the full 30-Day Challenge here: • 30-Day Slim Legs Challenge (January 2026)
Workout Breakdown:
🧘♀️ Hip Opener: Release tight hips caused by sitting or cardio.
🦵 Hamstring Stretch: Essential for splits progress and relieving back pain.
✨ Lean Lines: Elongate the muscles for a slender silhouette.
Consistency is key! We are on Day 12 of our challenge.
Make sure you are subscribed! Tomorrow we pick up the pace a little bit!
#StretchingRoutine #Flexibility #StiffHips #Day12 #LongLeanLegs #SplitsPrep #anastasiyavidruk
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