Day 11: Glute Lift & Underbutt Toning | Low Impact Floor Workout
Автор: Fitness with Anastasiya Vidruk
Загружено: 2026-01-11
Просмотров: 65
Описание:
Target the underbutt and lift your glutes with this focused low impact floor workout. If you want to sculpt the "glute-ham tie-in" (the area where the butt meets the leg) without doing a single squat, this Day 11 routine is for you.
We are focusing on isolation exercises lying down to strictly target the gluteus maximus and minimize quad engagement. This is perfect if you have knee pain or just want a lazy girl style workout that actually works.
▶️ Watch the full 30-Day Challenge here: • 30-Day Slim Legs Challenge (January 2026)
Workout Breakdown:
🍑 Underbutt Isolation: Tighten the lower glute fold.
🔥 Glute Bridge Variations: Maximum activation for a lifted shape.
🧘♀️ No Squats / No Jumping: 100% knee-friendly and apartment-friendly.
Consistency is key! We are on Day 11 of our challenge, and these targeted sessions make all the difference.
Make sure you are subscribed! Tomorrow we pick up the pace a little bit!
#SlimLegsChallenge #UnderbuttWorkout #GluteLift #NoSquats #Day11 #FloorWorkout #PilatesGlutes #anastasiyavidruk
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