Day 20: Floor Barre for Slimmer Legs | "Dancer Physique" (Without the Bulk)
Автор: Fitness with Anastasiya Vidruk
Загружено: 2026-01-20
Просмотров: 318
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Happy Day 20! 🎉 You have officially completed two-thirds of the challenge! Today, we are sculpting a "Dancer Physique" with this elegant Floor Barre routine.
Barre workouts are famous for creating long, lean muscles without adding bulk. By taking the exercises to the floor, we remove gravity from the equation, allowing us to isolate specific leg muscles (like the inner thighs and side glutes) with laser precision. This is how ballerinas build strength while keeping their legs slim.
▶️ Watch the full 30-Day Challenge here: • 30-Day Slim Legs Challenge (January 2026)
Workout Breakdown:
🩰 Dancer Physique: High reps and small pulses to tone without bulking.
✨ Floor Barre: All the benefits of ballet, performed lying on your mat.
🔥 Deep Burn: Target the small stabilizer muscles you usually miss.
#FloorBarre #DancerLegs #SlimLegs #Day20 #BalletWorkout #NoBulk #anastasiyavidruk
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