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Tight Neck? 5-Min Neck & Shoulder Reset at Your Desk
Автор: Yoga by Rachael
Загружено: 2026-02-16
Просмотров: 53
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Tight neck from desk work or sitting all day?
This 5-minute desk yoga routine is a beginner-friendly neck and shoulder stretch designed to release stiffness, ease tension, and improve mobility. Perfect for the office or working from home.
We’ll move through breath-led shoulder rolls, chin-to-chest stretch, slow neck rotations, and gentle lateral neck stretches to help reset posture and relieve tight neck and shoulders.
No mat needed — just a simple, seated stretch you can return to anytime you need a quick office reset.
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