🤍 Gentle Yoga for Tight Hips | 30 Min Release + 15 Min Savasana
Автор: Yoga by Rachael
Загружено: 2026-02-15
Просмотров: 51
Описание:
✨ This 30-minute hip opening practice is designed to gently release tension in the lower body, and support nervous system regulation. We end with a 15-minute bonus savasana set to relaxing music so you can fully integrate the practice and rest.
🌙 The extended savasana offers space to relax before sleep.
This practice is suitable for:
🌿 Tight hips
🌿 Stress relief
🌿 End-of-day unwinding
🌿 Those wanting a mindful, non-performative approach to yoga
✨ If this felt supportive, please like the video & subscribe to my channel.
🤍 Music ("Healing Frequency") by Light_Music https://pixabay.com/music/meditations...
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