Wind Down | 15-Min Gentle Evening Yoga Flow to Release & Rest

Описание: A gentle 15-minute evening flow to help your body release the day and prepare for rest.
This slow, grounding sequence guides you through reclined stretches, hip openers, and calming forward folds to ease tension and quiet the mind before sleep.

Perfect for unwinding after work, transitioning out of a busy day, or creating an evening ritual to support deeper rest.


You’ll Need
Yoga mat • optional cushion or blanket • quiet, comfortable space


🌿 CONTINUE YOUR PRACTICE
Join my wellness app for full breathwork courses, seasonal challenges, and guided nervous system reset programs → https://momence.com/video/plugin/33653

Use code YOUTUBE10 for 10% off your first month.

CONNECT WITH ME
💌 Join my Substack newsletter for wellness insights, science deep dives, and life updates → https://substack.com/@rebekahzeenajade
📸 Instagram →   / rebekahzeenajade  
💻 LinkedIn →   / rebekahzeenajade  
🌍 My website & 1:1 Coaching → https://rebekahzeenajade.com

SUPPORT MY WORK
☕ Buy Me a Tea → https://buymeacoffee.com/rebekahzeena...

⚖️ Disclaimer
Please move within your own range and rest whenever needed. This class is for general well-being and educational purposes only and is not a substitute for medical advice or treatment. If you have health concerns, consult your healthcare provider before practising.