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Seven Movements of the Spine | Yoga in 5 for Mobility & Ease
Автор: Yoga by Rachael
Загружено: 2026-02-12
Просмотров: 146
Описание:
This gentle flow is designed to help you move with ease and support your spinal mobility.
We will move slowly through the seven movements of the spine, guided by breath, creating space, ease, and cultivating a calmer nervous system.
This practice is ideal if you’re feeling tight, tense, fatigued, or simply wanting a gentle reset in your day.
✨ Gentle stretches
✨ Beginner-friendly
✨ Slow, grounding, and calming
✨ Breath-centred movement to calm your nervous system
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