Gentle Yoga for Joint Mobility | Hands, Wrists, Shoulders & Neck | 10 MIN
Автор: Yoga by Rachael
Загружено: 2025-05-11
Просмотров: 182
Описание:
In this 10-minute, beginner-friendly practice, we’ll invite gentle movement into the hands, wrists, shoulders, and neck to support joint flexibility and mobility in the upper body.
You'll be guided through a series of movements, including:
Gentle wrist and hand stretches
Shoulder and neck release
Gentle spinal movements.
I’ll be kneeling with blocks and a blanket for support. Please set up however feels best for you:
Sit on an armless chair
Be standing
Comfortable seated position on your yoga mat.
Let me know in the comments how this feels for you, and subscribe for more compassionate yoga practices 💛
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