Yoga for Runners | Runners Yoga | 15 minutes Runners Stretch – Yoga with Kate

Описание: Hello and thank-you for visiting my channel - Yoga with Kate.

Today’s class will be yoga for runners. I will keep this yoga for runners class short and sweet but we’ll work on all the major muscle groups runners need to stretch.

As most of you runners will know to perform well running you need to look after your muscles and give them a good stretch. If you develop a consistent yoga practice alongside your running it will help you prevent injury, speed up your muscle recovery, reduce aches and pains, lengthen tightened muscles, improve your flexibility, balance and range of motion. So, it’s definitely worth taking the time to practice.

As always, please feel free to leave me a comment down below to let me know how your practice went and let me know how you felt after the class. Please also let me know if you have any suggestions for any further tutorials and classes.

Enjoy your practice and thank you for your support.

Om Shanti, Kate

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Disclaimer:
Please consult with your doctor before participating in this yoga class or before starting any new fitness regime. Please do not participate in this class if you are pregnant. If you are post pregnancy please consult with your doctor or midwife before participating. There is a possibility of risk of injury whilst participating in any form of exercise. If you choose to participate in this class you will assume all risk of injury to yourself. This is subject and governed by English Law and the exclusive jurisdiction of the courts of England and Wales.