Post Run Yoga | Post Run Stretch | After Run Stretches | Runners Yoga | Yoga with Kate | 4K
Автор: Yoga with Kate
Загружено: 2020-11-04
Просмотров: 3616
Описание:
Hello and thank-you for visiting my channel - Yoga with Kate.
Today’s yoga class will be a 10-minute Post Run/after run stretch. It’s so important to cool down properly after a run which will speed up your recovery time and also help prevent injury. This class will stretch all the major muscle groups, hamstrings, hips, IT Band, quads etc. If this class is practiced regularly after your run it will improve your movement and flexibility.
As always, please leave me a comment down below to let me know how you felt after this practice.
Please also let me know if you have any suggestions for any further tutorials and classes for the future.
Enjoy your practice!
Om Shanti, Kate
Facebook: / poweryogawithkate
Twitter: @yogawithkate
Instagram: @poweryogawithkate
#yogawithkate #yoga #yogaforrunners
Disclaimer:
Please consult with your doctor before participating in this yoga class or before starting any new fitness regime. Please do not participate in this class if you are pregnant. If you are post pregnancy please consult with your doctor or midwife before participating. There is a possibility of risk of injury whilst participating in any form of exercise. If you choose to participate in this class you will assume all risk of injury to yourself. This is subject and governed by English Law and the exclusive jurisdiction of the courts of England and Wales.
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