Full Body Yoga Warm Up | Beginners to Advanced | Yoga Stretch | Yoga with Kate | 4K

Описание: Hello and thank you for visiting my YouTube channel - Yoga with Kate.

Today’s practice will be a full body yoga warm up suitable for beginners to advanced. Warming up your body before taking part in any exercise is crucial not only in avoiding injuries but also allows you more flexibility and better performance. This is especially true in yoga.

This practice will warm up your whole body, focusing on the main areas – spine, glutes, hamstrings, shoulders, abdominals, biceps etc.

I would strongly advise you complete this short warm up before participating in any of my other classes.

I will be posting subsequent videos which will follow on from this warm ups shortly. These warm ups in themselves are yoga postures and can be done daily as a small class for flexibility and strength.

I hope you enjoy the class. As always, comments are welcome down below and I’ll happily respond if you have any questions or you have any suggestions for future classes.

Enjoy your practice!

Om Shanti, Kate

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Disclaimer:
Please consult with your doctor before participating in this yoga class or before starting any new fitness regime. Please do not participate in this class if you are pregnant. If you are post pregnancy please consult with your doctor or midwife before participating. There is a possibility of risk of injury whilst participating in any form of exercise. If you choose to participate in this class you will assume all risk of injury to yourself. This is subject and governed by English Law and the exclusive jurisdiction of the courts of England and Wales.