Yoga for Scoliosis | Scoliosis Exercises | Scoliosis Yoga | Scoliosis Stretches | Yoga with Kate

Описание: Hello and thank-you for visiting my channel - Yoga with Kate.

Welcome to today’s class which is Yoga for Scoliosis. Scoliosis is a curvature of the spine. Scoliosis can be mild to severe. Each body and each case will be different. In this yoga for scoliosis class, I’ve made a class for everybody. It’s suitable for beginners. It can be used as a daily class and hopefully by the end of this class you’ll feel more flexible in your spine and with continued practice it will help with your posture. We’ll be working on your spine and also your core/abdominal muscles to ensure your spine isn’t over compensating for your core.

I hope you enjoy this class, please give it a thumbs up if you did, please comment and let me know how you got on and felt afterwards and if you haven’t subscribed to my channel yet I’d greatly appreciate it if you did.

Enjoy your practice and thank you for your support.

Om Shanti, Kate

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Disclaimer:
Please consult with your doctor before participating in this yoga class or before starting any new fitness regime. Please do not participate in this class if you are pregnant. If you are post pregnancy please consult with your doctor or midwife before participating. There is a possibility of risk of injury whilst participating in any form of exercise. If you choose to participate in this class you will assume all risk of injury to yourself. This is subject and governed by English Law and the exclusive jurisdiction of the courts of England and Wales.