11 Min | Pilates | All Levels | Easy & Effective

Описание: This 11-minute Pilates routine is perfect for doing at home – no equipment needed. We’ll focus on core strength, posture & full body movement to help you feel strong, balanced, and energized.

🌸 Workout details:
• Length: 11 minutes
• Level: Beginner / Intermediate / Advanced
• Focus: core, posture, full body

💪 Benefits of this Pilates workout:
• Strengthen and tone your body
• Improve posture and flexibility
• Boost energy and reduce stress

🌸 Exercises:
1: Cat-Cow
2: Bird Dog & Sweeping Arm L
3: Bird Dog & Sweeping Arm R
4: Bear Planck & Donkey Kick R
5: Bear Planck & Donkey Kick L
6: Bear Planck & Toe Taps to Downward Dog
7: Forearm Planck to Dolphin
8: Forearm Lean Back 6 Leg Stretches
9: Forearm Lean Back & Single Toe Taps
10: Forearm Lean Back & Double Toe Taps
11: Forearm Lean Back & Double Toe Taps (open knees)
12: Roll Backs
13: Supine Leg Raises
14: Supine Leg Circles
15: Crunsh Hold & Single Toe Taps
16: Crunsh Hold & Leg Stretches (crossed)
17: Stretch Out

👉 Subscribe to my channel for more weekly Pilates workouts:    / @candysworkouts  

👉 Follow along and let me know in the comments how you feel after this workout!

🎶 Music: Epidemic Sound ‪@epidemicsound‬

#pilates #pilatesworkout #homeworkout