7 min PILATES | Core & ABS INTENSE| Home Workout
Автор: Candy`s Workouts
Загружено: 2025-10-20
Просмотров: 256
Описание:
Strengthen and tone your entire core with this 7-minute Pilates Core & Abs Intense workout!
This short and effective session targets your abdominals, obliques, and deep stabilizing muscles — helping you build strength, improve posture, and feel more centered.
No equipment needed — just your mat, your breath, and focus.
Each exercise lasts 60 seconds, followed by 10 seconds of rest.
You’ll hear a gentle beep when each round ends and starts again, and see a preview window for the next move to stay in flow.
Workout Details:
Duration: 7 minutes
Level: All levels
Focus: Core & Abs
Equipment: Mat only
Includes timer, rest countdown & exercise preview
Music by Epidemic Sound @epidemicsound
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