11 MIN / STRONG CORE PILATES – Quick & Effective

Описание: Strengthen and sculpt your abs in just 11 minutes with this quick and effective Pilates core workout. This routine is perfect for building core strength, improving posture, and toning your abs — no equipment needed!

In this strong core Pilates workout, we’ll move through targeted exercises to activate your deep abdominal muscles and challenge your stability:

1️⃣ Modified Cat-Cow – gentle warm-up for spine and core
2️⃣ Curls with Extended Legs – activate upper & lower abs
3️⃣ Leg Lifts + Shoulders Up – build strength & endurance
4️⃣ Leg Lifts + Rotation – engage obliques for a toned waist
5️⃣ Forearm Leg Circles – stability & control challenge
6️⃣ Forearm Leg Stretches – lengthen and strengthen core
7️⃣ Boat Pose – full core activation
8️⃣ Boat Pose + Upper Body Twist – strength with rotation

✅ Great for all fitness levels
✅ Perfect as a daily Pilates ab workout
✅ Builds strength, control, and stability in just 11 minutes

Take a few minutes today for yourself and feel the burn! 💪✨

I’d love to hear from you:
👉 How did this workout feel for you?
👉 Do you want to see more short Pilates routines or longer sessions?
Drop your thoughts in the comments—I read every single one! 🥰

👉 If you enjoyed this workout, feel free to like, subscribe, and check out my other Pilates & home workout routines for strong abs and a healthy posture.

🎶 Music: Epidemic Sound ‪@epidemicsound‬