10 Min Back & Spine Mobility Flow
Автор: Candy`s Workouts
Загружено: 2026-01-23
Просмотров: 62
Описание:
Release tension and improve movement with this 10-minute back and spine mobility flow.
This gentle session is designed to help you wake up your spine, ease stiffness, and move with more freedom — perfect for mornings, rest days, or anytime your back feels tight.
Move slowly, breathe deeply, and allow your spine to soften and lengthen throughout the flow.
WHAT TO EXPECT
• Gentle back and spinal mobility exercises
• Slow, flowing movements with breath
• Low-impact and joint-friendly
• Calm cueing with a relaxed pace
👉 Suitable for beginners to all levels
👉 Ideal for daily mobility or recovery
WORKOUT DETAILS
Duration: 10 minutes
Equipment: None
Style: Mobility / Stretch / Flow
Music: Epidemic Sound
CONTINUE YOUR PRACTICE
This workout pairs well with:
• A Pilates core session
• A hip mobility flow
• A gentle full-body stretch
Choose another workout from the playlist or follow the next video linked on the end screen.
💛 THANK YOU FOR MOVING WITH ME
Pilates, Core & Mobility for a Strong, Balanced Body.
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