7 MIN EVERYDAY PILATES ABS & FLAT STOMACH WORKOUT
Автор: Candy`s Workouts
Загружено: 2025-09-24
Просмотров: 481
Описание:
This 7 MIN Pilates & Yoga inspired routine is perfect for doing at home – no equipment needed. We’ll focus on core strength to help you feel strong, balanced, and energized.
Workout details:
• Length: 7 minutes
• Level: Beginner / Intermediate
• Focus: ABS, core
Exercises: 30 seconds each
1. Single Leg Downward Dog + Knee Tuck L
2. Single Leg Downward Dog + Knee Tuck R
3. Single Leg Downward Dog + Side Tuck L
4. Single Leg Downward Dog + Side Tuck R
5. Side Planck Hold L
6. Side Planck Hold R
7. Leg Lifts
8. Leg Raises straight
9. Leg Raises L/R
10. Boat Pose + Upper Body Rotations
11. Forearm Leg Stretches
12. Forearm Crossing Legs
13. Leg Stretches + Rotations
Benefits of this Pilates workout:
• Strengthen and tone your body
• Improve core strength and tone ABS
• Boost energy and reduce stress
✨ I’d love to hear from you:
👉 How did this workout feel for you?
👉 Do you want to see more short Pilates routines or longer sessions?
Drop your thoughts in the comments—I read every single one! 🥰
🎶 Music: Epidemic Sound @epidemicsound
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