31DoF Day14 - Cardio Workout - Low Impact Friendly

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WORKOUT OVERVIEW:
1. 9 Exercises (5 Main & 4 Round Specific)
2. Round Specific Exercises Immediately follow Main Exercises with no rest in between.
3. 4 Rounds
4. 30 Sec On // 30 Sec On //15 Sec off
5. Duration: 24:45


MAIN EXERCISES:
1. 3 Step Shuffle
2. 180 Lunge Hops
3. Step Outs
4. Speed Jacks
5. Power Push-Ups

ROUND SPECIFIC EXERCISES:
Rnd 1: Run In Place
Rnd 2: Faux Jump Rope
Rnd 3: Standing Side Crunch
Rnd 4: Punch Outs





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