31DoF Day 9 - Full Body HIIT Workout Dumbbells OR Resistance Bands

Описание: 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆

⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡

💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥

🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥

👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram

👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

FOLLOW US ON OUR SOCIALS:
Facebook:   / achvpeak  
Instagram: @AchvPeak

Full Body HIIT Workout OVERVIEW:
• 8 Exercises performed All In A Row
• 4 Rounds of all 8 Exercises
• 30 Sec on // 15 Sec off // 30 sec Ext Break
• Duration: 24:30

EXERCISES:
1. Run In Place
2. Dead Rows
3. Bicep Curls
4. Burpee Double Push-Ups
5. Overhead Triceps Ext.
6. Linear Jammers
7. Depth Squat - L
8. Depth Squat - R





We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.