15 Minute HIIT Cardio Workout - Beginner Friendly No Equipment At Home Workout

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HIIT CARDIOWORKOUT OVERVIEW:
1. 21 Exercises Performed in Tri-Sets
2. 2 Sets of Each Tri-set
3. 15 Sec on // 5 sec off // 15 sec Ext Breaks
4. Duration: 14:50


HIIT CARDIO WORKOUT EXERCISES:
1. Squat To Reach
2. Standing Cross body Crunch
3. Running Lunge

1. Jab, Cross, Hook, Hook
2. Thai Knees
3. Rev Lunge w/ Taps

1. Russian Twist
2. Flutter Kicks
3. Plank Jacks

1. Squat To Punch
2. Forward Lunges
3. Faux Jump Rope

1. Punch Out
2. Half Jacks
3. Reverse Lunges

1. Bicycle Crunches
2. Leg Lifts
3. Half Moons

1. Forward and Reverse Lunges
2. Step Outs
3. Burpees

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