31DoF Day 6.1 - Cardio Workout - EMOM - Low Impact Friendly

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WORKOUT OVERVIEW:
1. 12 Exercises Performed in Tri-sets
2. Each Tri-set Lasts for 5 minutes
3. Repeat Tri-set Every Minute On The Minute
4. Duration: 23:00

EXERCISES:
Tri-set 1
1. Jumping Jacks (10)
2. Thai Knees (10 per side)
3. 3 Step Shuffle (10)
Tri-set 2
1. Bicycle Crunches (12 per side)
2. Mountain Climbers (12 per side)
3. Quick Push Ups on Knees (12)
Tri-set 3
1. Step Outs (10 per side)
2. Modified Burpees (10)
3. High Knees ( 10 per side)
Tri-set 4
1. Punch Out (20 per side)
2. Power Skips (10 per side)
3. 3 Hops To Squat (10)





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