LOW IMPACT CARDIO HIIT WORKOUT - Beginner friendly and good for bad knees workout

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LOW IMPACT CARDIO WORKOUT OVERVIEW:
• 9 total exercises performed in trisets
• 4 sets of each triset
• 30 sec on // 15 sec off // 30 sec ext breaks
• Duration: 27:15

LOW IMPACT CARDIO EXERCISES:
Triset 1
1. Squatting Lateral Taps
2. 4 Punch Combo
3. Lateral Shuffle and Touch
Triset 2
1. Modified Burpee
2. Punch Out
3. 3 Step Shuffle w/ High Knee
Triset 3
1. Squat to Calf Raise
2. High Knee w/ twist
3. Modified Jumping Jacks


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