COMPLETE LEGS WORKOUT FOR MASS GAIN | Rahul fitness Official
Автор: Rahulfitness_ifbb
Загружено: 2019-04-20
Просмотров: 65544
Описание:
My brother youtube Channel linke : / @sd_homes
MUSCLE GAIN SERIES EPISODE #7
Hello Everyone...!!
This video will feature Six best exercises for LEGS . These Six effective exercises will give your LEGS a good peak, solid pump .
How to Train and Develop Single Body Part LEGS With Rajkumar aka Rahul fitness official and team.
Following is what we performed in this routine:
This schedule is for 6 weeks.
Warm-up Set Free Squats
2 Set of 20 Reps
Weighted squats
4 Set of 8-12 reps
Alternate Set
Leg Press
Leg Extension
4 Set of 8-12 Reps.
Dumbell Or Barbell lunges
4 Sets of 8-12 Reps
Leg curl
4 Sets Of 8-12 Reps
Donkey calf raise
4 Set/8-12 Reps.
Give us your feedback and let us know what you think of this series(Muscle Gain).
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