Complete Legs Workout FOR MASS || FULL LEGS WORKOUT || For Beginners || Rahul Fitness Official
Автор: Rahulfitness_ifbb
Загружено: 2019-02-10
Просмотров: 80515
Описание:
My brother youtube Channel linke : / @sd_homes
Hello Everyone...!!
This video will feature Six best exercises for your Legs.These Six effective exercises will give your Legs a good peak and solid pump.
How to Train and Develop Single Body Part Legs With Rajkumar aka Rahul fitness official and team.
Following is what we performed in this routine:
Free squats
2 Set of 20 Reps
Leg Extension
4 Sets of 10-12 Reps
Weighted Squats
4 Sets of 10-12 Reps
Leg Press
4 Sets of 10-12 Reps
Leg Curl
4 Sets of 10-12 Reps
Calves/calf
4 set of 20-25 Reps
Give us your feedback and let us know what you think of this series(Single body part).
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