COMPLETE CHEST WORKOUT | 5 BEST EXERCISES FOR BIGGER CHEST|CHEST WORKOUT |Rahul fitness official
Автор: Rahulfitness_ifbb
Загружено: 2019-03-27
Просмотров: 244004
Описание:
My brother youtube Channel linke : / @sd_homes
MUSCLE GAIN SERIES EPISODE #4
Hello Everyone...!!
This video will feature five best exercises for Chest . These five effective exercises will give your Chest a good peak, solid pump
and bigger Chest.
How to Train and Develop Single Body Part Chest With Rajkumar aka Rahul fitness official and team.
Following is what we performed in this routine:
This schedule is for 6 weeks.
Warm-up Set
Push-up
4 set of 12-15 Reps
Alternate exercise
Incline Dumbell Press and Incline Dumbell fly
4 Set of 8-12 Reps
Flat bench
4 Sets of 8-12 Reps
Decline bench
4 Sets of 8-12 Reps
Pullovers
4 Set/8-12 Reps.
Give us your feedback and let us know what you think of this series(Muscle Gain).
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